5 self-care habits of successful people
Self-care is vital for busy people who focus more on their business and others than themselves. Burnout is a real thing and by practicing these five habits of successful people you will gain more peace, energy, and success. Self-care is definitely a practice but if you are willing to set new habits we know it will pay off.
- Journal To Reflect
Creating a gratitude journal is known to create positive changes in the brain that help you to see life completely different. If you want to maintain your level of success along with your happiness start your day off by asking yourself these questions:
- What three things am I grateful for?
- What three things would make today great?
- Additionally, before bed ask yourself:
- What three things happened today that made it great?
- How could I have made today better?
Practicing daily helps you to stay connected to your purpose.
- Diversify Your Activities
Hobbies are an extremely important part of any lifestyle but in order to keep things fun and exciting it’s necessary to diversify your activities. Picking up a new hobby or learning something new is challenging at first but it opens up a whole new world of opportunity and experience.
If you typically love to enjoy a good book at home try joining a book club and meet new people.
- Put Down The Electronics and Turn Up the Outdoors
We love our devices but sometimes we put a little too much time into scrolling and watching television that we forget about what our bodies crave. This isn’t a bashing segment on social media or phone addictions but it is a plea to go outside and spend time soaking in all the beautiful fresh air.
- Feed Your Mind, Body, and Spirit
It’s pretty typical for successful people to feed their minds but don’t forget the body and spirit need to be fed as well. Make sure you are getting 30 minutes of exercise a day even if it is just a 30-minute walk.
Taking a walk will allow you to get that much-needed nature time and feed your body at the same time. If you are a religious person make time for attending your place of worship or embrace things that calm your mind and bring more inner stillness.
- Make Sure You Are Getting Enough Sleep
And last but not least, make sure you are getting enough sleep. Sleep allows your body to renew cells and is attributed to clear thinking and better health. Most people need 6 to 8 hours a night.
Stay successful!
Want to learn more? Contact us today!
Gary Brunson
gary@myclearfocus.com
Debra Rider
debra@myclearfocus.com
574.361.2674
Sustainable Growth & Profit Consultant, Coach, Mentor and Counselor/Therapist for Business Owners and Professionals.